Improve your running endurance and decrease muscle fatigue by adding a short, one-minute walk for every few minutes you run. Over time, increase your run to walk ratio - building up to longer runs, perhaps even a half or full marathon!
Improve your running endurance and decrease muscle fatigue by adding a short, one-minute walk for every few minutes you run. Over time, increase your run to walk ratio - building up to longer runs, perhaps even a half or full marathon!