Experience
Education
Tufts University, BA
Certifications
National Strength and Conditioning Association, Certified Strength and Conditioning Specialist (NSCA-CSCS)
National Academy of Sports Medicine, Certified Personal Trainer (NASM-CPT)
Pre/Post Natal Exercise
American Heart Association Heartsaver CPR/AED
Professional Affiliations
National Academy of Sports Medicine
National Strength and Conditioning Association
IDEA Fitness Association
Select Continuing Education CourseWork
Manual Resistance Training (Michael Youssouf, MA, MES)
Biomechanics of Postural Deviations (Michael Youssouf MA, MES)
Medical Concerns of Personal Training (Michael Youssouf MA, MES)
Boxing Technique for the Personal Trainer and Client (Paul Frediani, MES)
Anti-Sitting Training (Juan Carlos Santana, M.Ed., CSCS)
Full Body Flexibility (Jay Blahnik)
Comparison of Formats for Exercise Programming (Michael Youssouf MA, MES)
Nutrition Principles for Trainers (Jyni Holland, MS, RD)
Exercise and Youth Obesity (Neal Pire, MA, C.S.C.S.)
Post Rehab: Fitness for the Shoulder (Will Smith, MS, MES)
Ideal Exercise Technique (Eric Beard, MA, CPT, IFS, CSCS)
Mass Adjustments to Build or Tone (Dr. Christopher Mohr)
Functional Movement Screening (Gray Cook, MSPT, OCS, CSCS)
Concepts in Stretching (Annette Lang, MS, NASM-CPT)
Training the Young Athlete (Donna Kauchak, MS, CSCS)
Strength Training Past 50 (Dr. Wayne Westcott)
Sports Medicine and the Personal Trainer (Jordan Metzl, MD)
Strategies for Maximizing Hypertrophy (Scott Pullen, NASM-CPT)
The Physiology of Obesity (Dr. Len Kravitz)
Stability Training (Rodney Corn)
Myofascial Anatomy 101 (Sue Hitzman)
Core Conditioning (Paul Goodman, MS, CSCS*D, USAW)
Balancing the Musculoskeletal System (Christopher Johnson, MPT)
Technique: What’s Right, What’s Wrong? (Christopher McGrath, MS, CSCS)
Interval Training and Nutrient Timing (Meaghan Shea, MA, CSCS, MES; Deb Cooke, MA, CSCS)
Spinal Loading vs. Muscle Activity: Finding a Balance in Exercise Selection (Deb Cooke, MA, CES)
Fall Prevention Strategies for the Older Adult (Meaghan Shea, MA, CSCS, MES)
Performance Assessments for the General Population (Chris McGrath, MS, CES, PES)
Physical Activity and the Media (Mary Gillis, Ed. M)
When And How To Use Olympic Lifts (Meaghan Shea, MA, CSCS, MES, Brent Carter, BS, CSCS, MES)
System of a Run (Chris Johnson, DPT)
Fundamentals of Program Design for Golfers (Anthony Renna, CSCS, TPI)
Nutrition Facts and Fallacies (Meaghan Shea, MA, CSCS, MES, Brent Carter, BS, CSCS, MES, Vanessa Upegui, MES)
Lower Back Pain: Myths and Legends (Paul Ochoa, PT, DPT, OCS, LMT Chad Woodard, PT, DPT, ABD, OCS, CSCS)
Polar Technology and Heart Rate Variability in Training (Dave DiFabio, MA, CSPS, CSCS, USAW)
Muay Thai Techniques (Brandon Levi)
The Use of ART in Movement (Dr. Andrew Park, DC, MS, MSLAc)
Orthopedic Aspects of Triathlon Injuries (Dr. Mark Klion, MD)